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Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
GRACIE JIU JITSU IS AN EFFECTIVE SELF-DEFENSE MARTIAL ART...
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Gracie Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker.
Results and growth with every class!
Gracie Jiu Jitsu is a cycle of self-defense classes that teaches the most useful Brazilian Jiu Jitsu moves, so you can use them to defend yourself. You’ll learn the basics, then you’ll learn how to combine them to de-escalate fights when possible, and disable your attacker when necessary.
LEARN THE MOST EFFECTIVE MOVES
RG360™ is a complete multi-level Gracie Jiu-Jitsu curriculum developed by Royce Gracie that strictly follows the teaching of his father, Grandmaster Helio Gracie. The lesson program encompasses all aspects of Jiu-Jitsu, from fundamentals to advanced. Included in the program are a comprehensive Self Defense Curriculum, Grappling Curriculum, Weapon Defense Curriculum, Kids Curriculum, and a Law Enforcement / Military Curriculum.
RG360™ includes hundreds of techniques that could literally save your life during a real street confrontation. This innovative teaching method is an adaptation of Grand Master Helio Gracie’s private class curriculum to be used in a group setting. Originally, Grandmaster Helio’s Self Defense system was only taught through private lessons. Royce Gracie developed the RG360™ program in order to allow students to learn his father’s system through group lessons.
RG360™ is the only official curriculum of the Royce Gracie Jiu-Jitsu Network.
Gracie Jiu Jitsu Teaches Practical Self-Defense Techniques
One of the most common reasons people quit Brazilian Jiu Jitsu is because they get hurt. Students sometimes say that they feel like they’re walking into enemy territory when they get to the gym.
Gracie Jiu Jitsu is designed with safety in mind. We believe that you don’t need to hurt each other on the mat to defend yourself in the street.
You’ll learn how to do the best self-defense techniques without hurting yourself in class. In other words, you can save the real combat for the streets – where you’ll need it.
Gracie Jiu Jitsu Students Walk with Confidence and Pride
Traditional martial arts classes require you to start at the beginning and attend every class to complete your training. We designed Gracie Jiu Jitsu with convenience in mind.
The basic Gracie Jiu Jitsu curriculum consists of 23, one-hour classes. In each class, you’ll learn one standing technique and one ground technique.
Best of all, you can start the cycle at any time. As long as you complete all 23 classes in the cycle, you can move toward earning your belt.
Gracie Jiu Jitsu Competitions Provide a Unique Challenge
One of the core requirements of any self-defense technique is that it should be useful whether you have a martial arts background or not – and whether you’re already in great shape or not.
The Gracie Jiu Jitsu curriculum is a beginner curriculum. Even if you’ve never stepped on a mat before, you can start with any class and work your way through it.
Gracie Jiu Jitsu teaches you how to use your opponent’s body weight and momentum to defend yourself, so you can put the moves to work at any fitness level or age.
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No, you don’t. There are beginner classes available and many of the people who study Gracie Jiu Jitsu have no prior martial arts training.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
It can, particularly if you combine Gracie Jiu Jitsu classes with a healthy diet and lifestyle. Gracie Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
Gracie Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
Gracie Jiu Jitsu helps build strength, flexibility, and endurance.
Gracie Jiu Jitsu improves cardiovascular fitness and overall health.
Gracie Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
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